如何在Linux上安装node.js和npm？

我正在学习一门课程的教程，在其中的一个具体步骤中，我应该使用这些特定的指令来安装node和node.js。

但是我对第一步感到困惑。 我不明白如何在terminalinput。 什么是<<EOL ？ 有人可以解释它，或将其显示为一个class轮，所以我可以使用它。 我试图复制粘贴，但后来在安装npm的时候失败了，我得到了有关破坏软件包的问题。

 Reading package lists... Done Building dependency tree Reading state information... Done Some packages could not be installed. This may mean that you have requested an impossible situation or if you are using the unstable distribution that some required packages have not yet been created or been moved out of Incoming. The following information may help to resolve the situation: The following packages have unmet dependencies: npm : Depends: nodejs but it is not going to be installed Depends: node-abbrev (>= 1.0.4) but it is not going to be installed Depends: node-ansi (>= 0.3.0-2) but it is not going to be installed Depends: node-ansi-color-table but it is not going to be installed Depends: node-archy but it is not going to be installed Depends: node-block-stream but it is not going to be installed Depends: node-fstream (>= 0.1.22) but it is not going to be installed Depends: node-fstream-ignore but it is not going to be installed Depends: node-github-url-from-git but it is not going to be installed Depends: node-glob (>= 3.1.21) but it is not going to be installed Depends: node-graceful-fs (>= 2.0.0) but it is not going to be installed Depends: node-inherits but it is not going to be installed Depends: node-ini (>= 1.1.0) but it is not going to be installed Depends: node-lockfile but it is not going to be installed Depends: node-lru-cache (>= 2.3.0) but it is not going to be installed Depends: node-minimatch (>= 0.2.11) but it is not going to be installed Depends: node-mkdirp (>= 0.3.3) but it is not going to be installed Depends: node-gyp (>= 0.10.9) but it is not going to be installed Depends: node-nopt (>= 3.0.1) but it is not going to be installed Depends: node-npmlog but it is not going to be installed Depends: node-once but it is not going to be installed Depends: node-osenv but it is not going to be installed Depends: node-read but it is not going to be installed Depends: node-read-package-json (>= 1.1.0) but it is not going to be installed Depends: node-request (>= 2.25.0) but it is not going to be installed Depends: node-retry but it is not going to be installed Depends: node-rimraf (>= 2.2.2) but it is not going to be installed Depends: node-semver (>= 2.1.0) but it is not going to be installed Depends: node-sha but it is not going to be installed Depends: node-slide but it is not going to be installed Depends: node-tar (>= 0.1.18) but it is not going to be installed Depends: node-underscore but it is not going to be installed Depends: node-which but it is not going to be installed E: Unable to correct problems, you have held broken packages. 

谢谢

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